Foods High in Vitamin A (β-Carotene) (581st - 600th) (per 100 g edible portion)

• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  3 μg
• Yogurt (whole milk, unsweetened)
  
  3 μg
• Hen's egg (yolk, sugared)
  
  3 μg
• Hen's egg (whole, sugared)
  
  3 μg
• Hen's egg (whole, poached)
  
  3 μg
• Hen's egg (whole, boiled)
  
  3 μg
• Hen's egg (whole, raw)
  
  3 μg
• Cattle, Imported beef (inside round, lean and fat, raw)
  
  3 μg
• Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  
  3 μg
• Cattle, Imported beef (rib loin, lean and fat, raw)
  
  3 μg
• Sakura shrimp (boiled)
  
  3 μg
• Big-eye flathead (raw)
  
  3 μg
• Cherimoya (raw)
  
  3 μg
• East Indian lotus root (rhizome, boiled)
  
  3 μg
• East Indian lotus root (rhizome, raw)
  
  3 μg
• Soybean, Whole bean (domestic, dried, boiled)
  
  3 μg
• White yam (tuberous root, raw)
  
  3 μg
• Bread crumbs (wet form)
  
  3 μg
• Custard cream puff
  
  2 μg
• Onoroke-mame
  
  2 μg