The amount of Nuts and Seeds that contain 80 μg of Selenium

• 

  9 μg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 8.9
• 

  4 μg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 20
• 

  3 μg

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 26.7
• 

  5 μg

  (per 33 g edible portion)

  Peanut (dried)
  × 16
• 

  3 μg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 26.7
• 

  1 μg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 80
• 

  1 μg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 80
• 

  1 μg

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 80
• 

  1 μg

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 80