Foods High in Palmitoleic acid (861st - 880th) (per 100 g edible portion)

• Adductor muscle (canned in brine)
  
  5 mg
• Walleye pollack (sukimidara)
  
  5 mg
• Black scraper (raw)
  
  5 mg
• Wakame Blanched and salted (desalted)
  
  5 mg
• Tsukudani
  
  5 mg
• Maitake (boiled)
  
  5 mg
• Kumquat (whole, raw)
  
  5 mg
• Kaki, Japanese persimmon (astringency removed, raw)
  
  5 mg
• Spinach (leaves, boiled)
  
  5 mg
• Bitter gourd (fruit, sauted)
  
  5 mg
• Summer cypress seed (seeds, boiled)
  
  5 mg
• Kinzanji-miso
  
  5 mg
• Soy protein (structured type)
  
  5 mg
• Soybean, Tofu (yaki-tofu)
  
  5 mg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  5 mg
• Adzuki bean (whole, dried, boiled)
  
  5 mg
• Rye (flour)
  
  5 mg
• Yubeshi
  
  4 mg
• Fish paste product (naruto)
  
  4 mg
• Swordtip squid (raw)
  
  4 mg