The amount of Vegetables that contain 4.5 mg of Manganese
(21 - 30)
0.4 mg
(per 25 g edible portion)
Kanpyo (raw)
×
11.3
0.02 mg
(per 2 g edible portion)
Perilla (seeds, raw)
×
225
0.07 mg
(per 5 g edible portion)
Chrysanthemum (kikunori)
×
64.3
0.25 mg
(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
×
18
0.44 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
×
10.2
0.35 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, raw)
×
12.9
0.23 mg
(per 20 g edible portion)
Myoga (spike, raw)
×
19.6
0.45 mg
(per 80 g edible portion)
Edamame (frozen)
×
10
1.51 mg
(per 162 g edible portion)
Endive (leaves, raw)
×
3
0.03 mg
(per 3 g edible portion)
Red pepper (fruit, dried)
×
150
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