The amount of Vegetables that contain 4.5 mg of Manganese
(521 - 525)
0.43 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, raw)
×
10.5
0.05 mg
(per 190 g edible portion)
Udo (stem, raw)
×
90
0.06 mg
(per 190 g edible portion)
Udo (stem, leached in water)
×
75
0.36 mg
(per 1800 g edible portion)
Wax gourd (friut, boiled)
×
12.5
0.25 mg
(per 1800 g edible portion)
Wax gourd (fruit, raw)
×
18
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