The amount of Mushrooms that contain 0.5 mg of Manganese
0.93 mg
(per 15 g edible portion)
Kikurage (dried)
×
0.5
0.03 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
×
16.7
0.13 mg
(per 25 g edible portion)
Kikurage (boiled)
×
3.8
0.49 mg
(per 105 g edible portion)
Maitake (dried)
×
1
0.02 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
×
25
0.04 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
×
12.5
0.06 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
×
8.3
0.03 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
×
16.7
0.12 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
×
4.2
0.13 mg
(per 90 g edible portion)
Oyster mushroom (raw)
×
3.8
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