Vegetables High in Magnesium (321st - 326th) (per 100 g edible portion)

• Pickle (sweet type)
  
  6 mg
• Japanese butterbur (petiole, boiled)
  
  5 mg
• Scallion (pickles, sweetened)
  
  4 mg
• Bamboo shoot (canned in water)
  
  4 mg
• Bamboo shoot (shinachiku)
  
  3 mg
• Water shield (young leaves, bottled in water)
  
  2 mg