Fishes and Shellfishes High in Magnesium (per 100 g edible portion)

• Crab, Processed product (ganzuke)
  
  530 mg
• Shrimp, Processed product (boiled and dried shrimps)
  
  520 mg
• Sakura shrimp (dried)
  
  310 mg
• Sakura shrimp (niboshi)
  
  260 mg
• Japanese anchovy (niboshi)
  
  230 mg
• Tatamiiwashi
  
  190 mg
• Japanese anchovy (tazukuri)
  
  190 mg
• Squid, Processed product (surume)
  
  170 mg
• Blue sprat (seasoned and dried)
  
  170 mg
• Sea cucumber (raw)
  
  160 mg
• Pacific herring (ovary, dried)
  
  150 mg
• Mackerel (saba-bushi)
  
  140 mg
• Shirasuboshi (semi-dried)
  
  130 mg
• Japanese sand lance (niboshi)
  
  130 mg
• Adductor muscle (niboshi)
  
  120 mg
• Antarctic krill (boiled)
  
  110 mg
• Shrimp, Processed product (tsukudani)
  
  110 mg
• Abalone (steamed and dried)
  
  110 mg
• Big-eye sardine (maruboshi)
  
  110 mg
• Opossum shrimp (tsukudani)
  
  100 mg