The amount of Potatoes and Starches that contain 230 mg of Magnesium
(21 - 28)
2 mg
(per 25 g edible portion)
Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
×
115
2 mg
(per 30 g edible portion)
Harusame, Starch noodles, Harusame (dried, raw)
×
115
1 mg
(per 10 g edible portion)
Potato starch
×
230
1 mg
(per 10 g edible portion)
Cassava starch
×
230
6 mg
(per 120 g edible portion)
Konjac (block, made from corm)
×
38.3
1 mg
(per 30 g edible portion)
Kudzu starch noodles (dried, raw)
×
230
2 mg
(per 45 g edible portion)
Konjac (noodles)
×
115
5 mg
(per 250 g edible portion)
Konjac (block, made from fine powder)
×
46
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