The amount of Meats that contain 230 mg of Magnesium

• 

  14 mg

  (per 25 g edible portion)

  Cattle, Beef product (beefjerky)
  × 16.4
• 

  16 mg

  (per 45 g edible portion)

  Chicken, Broiler meat (sasami, baked)
  × 14.4
• 

  13 mg

  (per 40 g edible portion)

  Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  × 17.7
• 

  13 mg

  (per 40 g edible portion)

  Chicken, Broiler meat (sasami, boiled)
  × 17.7
• 

  15 mg

  (per 50 g edible portion)

  Chicken, Broiler meat (sasami, raw)
  × 15.3
• 

  13 mg

  (per 45 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, baked)
  × 17.7
• 

  29 mg

  (per 100 g edible portion)

  Whale (meat, lean, raw)
  × 7.9
• 

  25 mg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, without skin, baked)
  × 9.2
• 

  25 mg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, with skin, baked)
  × 9.2
• 

  28 mg

  (per 100 g edible portion)

  Swine, Pork, large type breed (fillet, lean, raw)
  × 8.2