The amount of Nuts and Seeds that contain 230 mg of Magnesium
(11 - 20)
25 mg
(per 10 g edible portion)
Pine nut (roasted)
×
9.2
24 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
9.6
24 mg
(per 15 g edible portion)
Peanut (roasted)
×
9.6
19 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
12.1
31 mg
(per 17 g edible portion)
Peanut (peanut butter)
×
7.4
45 mg
(per 33 g edible portion)
Peanut (dried)
×
5.1
8 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
28.8
15 mg
(per 10 g edible portion)
Walnut (roasted)
×
15.3
12 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
×
19.2
17 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
×
13.5
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