Foods High in Magnesium (961st - 980th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (rump, without subcutaneous fat, raw)
  
  21 mg
• Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
  
  21 mg
• Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
  
  21 mg
• Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
  
  21 mg
• Walleye pollack (surimi)
  
  21 mg
• Okinawa-mozuku (salted, desalted)
  
  21 mg
• Raspberry (raw)
  
  21 mg
• Ito-mitsuba (leaves, raw)
  
  21 mg
• Ne-mitsuba (leaves, raw)
  
  21 mg
• Hinona (root with tops, raw)
  
  21 mg
• Red garlic (bulb and leaves, raw)
  
  21 mg
• Nozawana (pickles, seasoned)
  
  21 mg
• Nozawana (salted pickles)
  
  21 mg
• Daikon, Japanese radish, Pickle (shiooshidaikon-zuke)
  
  21 mg
• Ha-shoga (rhizome, raw)
  
  21 mg
• Sweet pepper (fruit, sauted)
  
  21 mg
• Sweet pepper (fruit, raw)
  
  21 mg
• Cucumber, Pickle (pickled in soy sauce)
  
  21 mg
• Leaf mustard (leaves, raw)
  
  21 mg
• Osaka-shirona (salted pickles)
  
  21 mg