Foods High in Magnesium (761st - 780th) (per 100 g edible portion)

• Tossa jute (stems and leaves, boiled)
  
  26 mg
• Mizukakena (salted pickles)
  
  26 mg
• Broccoli (inflorescence, raw)
  
  26 mg
• Field horsetail (fertile shoot, boiled)
  
  26 mg
• Garland chrysanthemum (leaves, raw)
  
  26 mg
• Qin cai (stems and leaves, raw)
  
  26 mg
• Pumpkin, Western (fruit, frozen)
  
  26 mg
• Ashitaba (stems and leaves, raw)
  
  26 mg
• Pea (uguisu-mame)
  
  26 mg
• Wheat flour (medium flour, second grade)
  
  26 mg
• Foxtail millet (glutinous cake)
  
  26 mg
• Amanatto (kidney beans)
  
  25 mg
• Amanatto (adzuki beans)
  
  25 mg
• Condensed whole milk, sweetened
  
  25 mg
• Chicken, Broiler meat (thigh, without skin, boiled)
  
  25 mg
• Goat (meat, lean, raw)
  
  25 mg
• Swine, Ham (uncooked ham, ripened)
  
  25 mg
• Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
  
  25 mg
• Swine, Pork, medium type breed (inside ham, lean, raw)
  
  25 mg
• Swine, Pork, large type breed (outside ham, lean, raw)
  
  25 mg