Foods High in Magnesium (621st - 640th) (per 100 g edible portion)

• Boro (soba-boro)
  
  30 mg
• Amanatto (green peas)
  
  30 mg
• Shiba shrimp (raw)
  
  30 mg
• Girella (raw)
  
  30 mg
• Atka mackerel (salted)
  
  30 mg
• Bastard halibut (cultured, raw)
  
  30 mg
• Red sea bream (cultured, boiled)
  
  30 mg
• Yellow sea bream (raw)
  
  30 mg
• Chum salmon (shiozake)
  
  30 mg
• Big-eye flathead (raw)
  
  30 mg
• Caviar (salted product)
  
  30 mg
• Japanese whiting (raw)
  
  30 mg
• Skipjack, Canned product (flaked meat with seasoning)
  
  30 mg
• Butterfish (raw)
  
  30 mg
• Tile fish (boiled)
  
  30 mg
• Myoga (spike, raw)
  
  30 mg
• Tsumamina (leaves, raw)
  
  30 mg
• Kyona (salted pickles)
  
  30 mg
• Green pea (frozen)
  
  30 mg
• Adzuki bean, An, Bean paste (koshi-an)
  
  30 mg