Foods High in Magnesium (461st - 480th) (per 100 g edible portion)

• Mung bean (whole, dried, boiled)
  
  39 mg
• Yatsugashira (corm, boiled)
  
  39 mg
• Bread crumbs (dry form)
  
  39 mg
• Squid, Processed product (canned with seasoning)
  
  38 mg
• Horsehair crab (raw)
  
  38 mg
• Hake (raw)
  
  38 mg
• Pacific herring (migaki-nishin)
  
  38 mg
• Masu salmon (baked)
  
  38 mg
• Skipjack (caught in autumn, raw)
  
  38 mg
• Japanese pilchard, Canned product (with seasoning)
  
  38 mg
• Horse mackerel (hirakiboshi, baked)
  
  38 mg
• Sweet corn (immature kernels, boiled)
  
  38 mg
• Broad bean (immature beans, boiled)
  
  38 mg
• Winged bean (immature pods, raw)
  
  38 mg
• Yeast (baker's yeast, compressed)
  
  37 mg
• Adductor muscle (canned in brine)
  
  37 mg
• Apple snail (canned in brine)
  
  37 mg
• Yellowfin tuna (raw)
  
  37 mg
• Flying fish (raw)
  
  37 mg
• Pacific saury (canned product, kabayaki)
  
  37 mg