The amount of Foods that contain 230 mg of Magnesium (31 - 40)

• 

  16 mg

  (per 5 g edible portion)

  Sakura shrimp (dried)
  × 14.4
• 

  31 mg

  (per 10 g edible portion)

  Almond (dried)
  × 7.4
• 

  31 mg

  (per 10 g edible portion)

  Wheat germ
  × 7.4
• 

  6 mg

  (per 2 g edible portion)

  Thyme (ground)
  × 38.3
• 

  6 mg

  (per 2 g edible portion)

  Ginger (dried, ground)
  × 38.3
• 

  9 mg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 25.6
• 

  9 mg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 25.6
• 

  29 mg

  (per 10 g edible portion)

  Pine nut (raw)
  × 7.9
• 

  5 mg

  (per 2 g edible portion)

  Sage (ground)
  × 46
• 

  27 mg

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 8.5