Foods High in Lysine (201st - 220th) (per 100 g edible portion)

• Wafer
  
  250 mg
• Lactic ice (regular)
  
  250 mg
• Rice vermicelli (raw)
  
  250 mg
• Macaroni and Spaghetti (dry form, raw)
  
  250 mg
• Wheat flour (hard flour, second grade)
  
  250 mg
• Wakame Blanched and salted (desalted)
  
  240 mg
• Soy milk (regular type)
  
  240 mg
• Wheat flour (hard flour, first grade)
  
  230 mg
• Croquette (potato type, for frying, frozen)
  
  220 mg
• Sable, shortbread
  
  220 mg
• Broccoli (inflorescence, raw)
  
  220 mg
• Garlic (bulb, raw)
  
  220 mg
• Job's tears (milled grain, raw)
  
  220 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  220 mg
• Rye bread
  
  220 mg
• Wheat flour (medium flour, second grade)
  
  220 mg
• Barley (pressed grain, raw)
  
  220 mg
• Spinach (leaves, frozen)
  
  210 mg
• Leaf mustard (leaves, raw)
  
  210 mg
• Foxtail millet (milled grain, raw)
  
  210 mg