Lysine

Foods High in Lysine

• Casein
  
  7100 mg
• Skipjack, Processed product (katsuo-bushi)
  
  6600 mg
• Skipjack, Processed product (kezuri-bushi)
  
  6500 mg
• Soy protein (isolated type)
  
  5500 mg

Foods Low in Lysine

• Japanese pear (raw)
  
  5.4 mg
• Apple (raw)
  
  7.1 mg
• Rice, Paddy rice thin gruels (well-milled rice)
  
  10 mg
• Mozuku (salted, desalted)
  
  10 mg

Lysine Content of Foods