Foods High in Lauric acid (301st - 320th) (per 100 g edible portion)

• Atlantic mackerel (boiled)
  
  7 mg
• Chum salmon (baked)
  
  7 mg
• Blue sprat (seasoned and dried)
  
  7 mg
• Ayu sweetfish (uruka)
  
  7 mg
• White table bread
  
  7 mg
• Rice cracker (age-senbei)
  
  6 mg
• Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
  
  6 mg
• Swine, Pork, medium type breed (boston butt, lean, raw)
  
  6 mg
• Swine, Pork, large type breed (boston butt, lean, raw)
  
  6 mg
• Cattle, Imported beef (inside round, lean and fat, raw)
  
  6 mg
• Cattle, Imported beef (rib loin, lean, raw)
  
  6 mg
• Cattle, Imported beef (chuck loin, lean, raw)
  
  6 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
  
  6 mg
• Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  
  6 mg
• Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
  
  6 mg
• Silver pomfret (raw)
  
  6 mg
• Atka mackerel (hirakiboshi)
  
  6 mg
• Catfish (raw)
  
  6 mg
• Pacific saury (baked)
  
  6 mg
• Mackerel (canned productswith seasoning)
  
  6 mg