The amount of Meats that contain 7.5 mg of Iron
(281 - 284)
0.1 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
×
75
0.1 mg
(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
×
75
0.3 mg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
×
25
0.2 mg
(per 86 g edible portion)
Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
×
37.5
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