The amount of Foods that contain 7.5 mg of Iron
(2401 - 2410)
0.2 mg
(per 150 g edible portion)
Acerola (10% fruit juice beverage)
×
37.5
0.4 mg
(per 410 g edible portion)
Japanese butterbur (petiole, boiled)
×
18.8
0.2 mg
(per 410 g edible portion)
Japanese butterbur (petiole, raw)
×
37.5
0.4 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
×
18.8
0.4 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, raw)
×
18.8
0.2 mg
(per 190 g edible portion)
Udo (stem, leached in water)
×
37.5
0.3 mg
(per 320 g edible portion)
Akumaki
×
25
0.1 mg
(per 68 g edible portion)
Kiritanpo
×
75
0.1 mg
(per 100 g edible portion)
Onigiri
×
75
0.2 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruel (brown rice)
×
37.5
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