The amount of Foods that contain 11.5 mg of Iron
(21 - 30)
0.6 mg
(per 2 g edible portion)
Chili powder
×
19.2
0.6 mg
(per 2 g edible portion)
Curry powder
×
19.2
27.8 mg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
×
0.4
21.6 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
×
0.5
2.3 mg
(per 10 g edible portion)
Poppy seed (dried)
×
5
0.4 mg
(per 2 g edible portion)
Paprica (ground)
×
28.8
0.4 mg
(per 2 g edible portion)
Pepper (black, ground)
×
28.8
1 mg
(per 5 g edible portion)
Sencha (tea)
×
11.5
1.9 mg
(per 10 g edible portion)
Short-necked clam (tsukudani)
×
6.1
1.8 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
×
6.4
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