The amount of Eggs that contain 19.5 mg of Iron
(21 - 24)
1 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
×
19.5
1 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
×
19.5
0.9 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
×
21.7
1.1 mg
(per 120 g edible portion)
Hen's egg (tamago-dofu)
×
17.7
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