The amount of Cereals that contain 7.9 mg of Iron
(41 - 50)
0.3 mg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
×
26.3
0.3 mg
(per 20 g edible portion)
Parboiled grain
×
26.3
0.2 mg
(per 10 g edible portion)
Rye (flour)
×
39.5
0.2 mg
(per 15 g edible portion)
Corn (corn meal)
×
39.5
0.3 mg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
×
26.3
1.4 mg
(per 90 g edible portion)
Dried Okinawa noodle (dry form, raw)
×
5.6
1.8 mg
(per 130 g edible portion)
Buckwheat noodle (wet form, raw)
×
4.4
0.1 mg
(per 10 g edible portion)
Bread crumbs (dry form)
×
79
0.3 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
×
26.3
1 mg
(per 72 g edible portion)
Rye bread
×
7.9
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