The amount of Cereals that contain 4.5 mg of Iron
(201 - 208)
0.4 mg
(per 200 g edible portion)
Udon (wet form, boiled)
×
11.3
0.3 mg
(per 320 g edible portion)
Akumaki
×
15
0.1 mg
(per 68 g edible portion)
Kiritanpo
×
45
0.1 mg
(per 100 g edible portion)
Onigiri
×
45
0.2 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruel (brown rice)
×
22.5
0.2 mg
(per 150 g edible portion)
Rice, Paddy rice gruel (under-milled rice)
×
22.5
0.2 mg
(per 150 g edible portion)
Rice, Paddy rice gruel (half-milled rice)
×
22.5
0.2 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
×
22.5
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