The amount of Cereals that contain 21.5 mg of Iron (201 - 208)

• 

  0.4 mg

  (per 200 g edible portion)

  Udon (wet form, boiled)
  × 53.8
• 

  0.3 mg

  (per 320 g edible portion)

  Akumaki
  × 71.7
• 

  0.1 mg

  (per 68 g edible portion)

  Kiritanpo
  × 215
• 

  0.1 mg

  (per 100 g edible portion)

  Onigiri
  × 215
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruel (brown rice)
  × 108
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruel (under-milled rice)
  × 108
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruel (half-milled rice)
  × 108
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice)
  × 108