The amount of Beverages that contain 7.5 mg of Iron
(21 - 30)
0.3 mg
(per 100 g edible portion)
Vermouth (sweet type)
×
25
0.4 mg
(per 120 g edible portion)
Fortified wine
×
18.8
0.5 mg
(per 150 g edible portion)
Shaoxing giu
×
15
0.4 mg
(per 120 g edible portion)
Wine (white)
×
18.8
0.3 mg
(per 150 g edible portion)
Ban-cha (infusion)
×
25
0.3 mg
(per 150 g edible portion)
Sencha (infusion)
×
25
0.3 mg
(per 150 g edible portion)
Gyokuro (infusion)
×
25
0.2 mg
(per 150 g edible portion)
Ama-zake
×
37.5
0.2 mg
(per 150 g edible portion)
Coffee (coffee drink)
×
37.5
0.2 mg
(per 180 g edible portion)
Beer (stout)
×
37.5
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