Nuts and Seeds Low in Icosenoic acid (per 100 g edible portion)

• Japanese chestnut (raw)
  
  1 mg
• Japanese chestnut (boiled)
  
  1 mg
• Japanese chestnut (kanroni)
  
  1 mg
• Water chestnut (raw)
  
  1 mg
• Lotus seed (immature, raw)
  
  2 mg
• Ginkgo nut (boiled)
  
  3 mg
• Ginkgo nut (raw)
  
  4 mg
• Lotus seed (mature, dried)
  
  5 mg
• Coconut (coconut powder)
  
  28 mg
• Watermelon seed (roasted and salted)
  
  28 mg
• Poppy seed (dried)
  
  34 mg
• Almond (oil-roasted and salted)
  
  46 mg
• Brazil nut (oil-roasted and salted)
  
  46 mg
• Almond (dried)
  
  47 mg
• Perilla seed (dried)
  
  58 mg
• Sunflower seed (oil-roasted and salted)
  
  78 mg
• Sesame seed (hulled)
  
  87 mg
• Sesame seed (dried)
  
  92 mg
• Sesame seed (roasted)
  
  96 mg
• Hazel nut (oil-roasted and salted)
  
  98 mg