Nuts and Seeds High in Icosenoic acid (per 100 g edible portion)

• Macadamia nut (roasted and salted)
  
  1800 mg
• Pine nut (raw)
  
  840 mg
• Pine nut (roasted)
  
  790 mg
• Peanut (roasted)
  
  650 mg
• Peanut (dried)
  
  610 mg
• Peanut (oil-roasted and salted)
  
  460 mg
• Peanut (peanut butter)
  
  440 mg
• Japanese torreya seed (roasted)
  
  440 mg
• Pistachio nut (roasted and salted)
  
  220 mg
• Pecan nut (oil-roasted and salted)
  
  180 mg
• Walnut (roasted)
  
  150 mg
• Cashew nut (oil-roasted and salted)
  
  120 mg
• Hemp seed (dried)
  
  110 mg
• Hazel nut (oil-roasted and salted)
  
  98 mg
• Sesame seed (roasted)
  
  96 mg
• Sesame seed (dried)
  
  92 mg
• Sesame seed (hulled)
  
  87 mg
• Sunflower seed (oil-roasted and salted)
  
  78 mg
• Perilla seed (dried)
  
  58 mg
• Almond (dried)
  
  47 mg