Icosapentaenoic acid Content of Meats
430 mg
(per 10 g edible portion)
Whale (blubber, raw)
17 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
8 mg
(per 20 g edible portion)
Whale (sarashi-kujira)
25 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
6 mg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
12 mg
(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
9 mg
(per 70 g edible portion)
Swine, Sausage (dry)
3 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
10 mg
(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)
12 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
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