Fatty acids (Total) Content of Fishes and Shellfishes

3.57 g

(per 10 g edible portion)
Anglerfish (liver, raw)
19.49 g

(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
45.86 g

(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
17.92 g

(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
6.46 g

(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
16.77 g

(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
16.32 g

(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
13.26 g

(per 80 g edible portion)
Pacific saury (mirinboshi)
20.21 g

(per 150 g edible portion)
Pacific saury (raw)
35.34 g

(per 190 g edible portion)
Japanese eel (kabayaki)

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