Foods High in Fatty acids (Polyunsaturated) (301st - 320th) (per 100 g edible portion)

• Japanese quail's egg (boiled and canned in brine)
  
  1.79 g
• Corn (corn meal)
  
  1.79 g
• Chicken, Broiler meat (thigh, with skin, boiled)
  
  1.78 g
• Horse mackerel (hirakiboshi, raw)
  
  1.78 g
• Custard cream bun
  
  1.77 g
• Chatsu
  
  1.77 g
• Dogfish (raw)
  
  1.76 g
• Pink salmon (salted)
  
  1.76 g
• Instant miso (paste type)
  
  1.75 g
• Custard cream puff
  
  1.75 g
• Swine, Ham (uncooked ham, ripened)
  
  1.75 g
• Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
  
  1.75 g
• Catfish (raw)
  
  1.75 g
• Chum salmon (aramaki baked)
  
  1.74 g
• With ovary (boiled)
  
  1.74 g
• Shishamo smelt (semi-dried, raw)
  
  1.73 g
• Fu, Gluten products (baked type, kuruma-fu)
  
  1.73 g
• Swine, Ground meat (raw)
  
  1.72 g
• Green sweet pepper (fruit, sauted)
  
  1.72 g
• Chicken (roast meat, canned with seasonings,)
  
  1.7 g