The amount of Nuts and Seeds that contain 10 g of Fatty acids (n-6 Polyunsaturated)

• 

  4.13 g

  (per 10 g edible portion)

  Walnut (roasted)
  × 2.4
• 

  3.25 g

  (per 10 g edible portion)

  Poppy seed (dried)
  × 3.1
• 

  3.14 g

  (per 10 g edible portion)

  Pine nut (roasted)
  × 3.2
• 

  2.97 g

  (per 10 g edible portion)

  Pine nut (raw)
  × 3.4
• 

  0.87 g

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 11.5
• 

  2.54 g

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 3.9
• 

  2.33 g

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 4.3
• 

  2.31 g

  (per 10 g edible portion)

  Pecan nut (oil-roasted and salted)
  × 4.3
• 

  1.34 g

  (per 6 g edible portion)

  Sesame seed (dried)
  × 7.5
• 

  2 g

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 5