Fatty acids (n-6 Polyunsaturated) Content of Nuts and Seeds

4.13 g

(per 10 g edible portion)
Walnut (roasted)
3.25 g

(per 10 g edible portion)
Poppy seed (dried)
3.14 g

(per 10 g edible portion)
Pine nut (roasted)
2.97 g

(per 10 g edible portion)
Pine nut (raw)
0.87 g

(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
2.54 g

(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
2.33 g

(per 10 g edible portion)
Sesame seed (roasted)
2.31 g

(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
1.34 g

(per 6 g edible portion)
Sesame seed (dried)
2 g

(per 10 g edible portion)
Sesame seed (hulled)

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