The amount of Pulses that contain 1.9 g of Fatty acids (n-3 Polyunsaturated)
(21 - 30)
0.56 g
(per 75 g edible portion)
Soybean, Nama-age
×
3.4
0.37 g
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
×
5.1
0.37 g
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
5.1
0.58 g
(per 80 g edible portion)
Tempeh
×
3.3
0.08 g
(per 11 g edible portion)
Soybean, Budo-mame
×
23.8
0.12 g
(per 20 g edible portion)
Soybean, Natto (tera-natto)
×
15.8
0.11 g
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
×
17.3
0.1 g
(per 20 g edible portion)
Soybean, Canned in water
×
19
0.1 g
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
×
19
2.07 g
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
×
0.9
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