The amount of Algae that contain 2.3 g of Fatty acids (n-3 Polyunsaturated)
0.04 g
(per 3 g edible portion)
Purple laver (toasted)
×
57.5
0.04 g
(per 3 g edible portion)
Purple laver (dried)
×
57.5
0.03 g
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
76.7
0.05 g
(per 5 g edible portion)
Wakame (cut and dried)
×
46
0.02 g
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
115
0.03 g
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
×
76.7
0.01 g
(per 5 g edible portion)
Hijiki (boiled and dried)
×
230
