Fatty acids (Monounsaturated) Content of Fishes and Shellfishes

1.84 g

(per 10 g edible portion)
Anglerfish (liver, raw)
10.96 g

(per 150 g edible portion)
Pacific saury (raw)
6.99 g

(per 80 g edible portion)
Pacific saury (mirinboshi)
18.77 g

(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
18.72 g

(per 190 g edible portion)
Japanese eel (kabayaki)
7.89 g

(per 130 g edible portion)
Pacific saury (baked)
2.57 g

(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
2.92 g

(per 35 g edible portion)
Pacific herring (migaki-nishin)
12.77 g

(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
6.43 g

(per 120 g edible portion)
Pacific saury (hirakiboshi)

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