Foods High in Dietary fibers (Total) (81st - 100th) (per 100 g edible portion)

• Kidney bean (whole, dried, boiled)
  
  13.3 g
• Rye (whole flour)
  
  13.3 g
• Shio-konbu
  
  13.1 g
• Sesame seed (hulled)
  
  13 g
• Rye (flour)
  
  12.9 g
• Sesame seed (roasted)
  
  12.6 g
• Jujube (dried)
  
  12.5 g
• Almond (oil-roasted and salted)
  
  11.9 g
• Adzuki bean (whole, dried, boiled)
  
  11.8 g
• Chickpea (whole, dried, boiled)
  
  11.6 g
• Okara (modern product)
  
  11.5 g
• Esharotto (bulb, raw)
  
  11.4 g
• Wheat, Whole grain (imported, hard, raw)
  
  11.4 g
• Lotus seed (mature, dried)
  
  11.2 g
• Wheat flour (hard flour, whole)
  
  11.2 g
• Wheat, Whole grain (imported, soft, raw)
  
  11.2 g
• Fig (dried)
  
  10.9 g
• Sesame seed (dried)
  
  10.8 g
• Wheat, Whole grain (domestic, medium, raw)
  
  10.8 g
• Cowpea (whole, dried, boiled)
  
  10.7 g