Foods High in Dietary fibers (Total) (541st - 560th) (per 100 g edible portion)

• Wheat flour snack, extruded
  
  2.3 g
• Biscuit (hard)
  
  2.3 g
• Onoroke-mame
  
  2.3 g
• East Indian lotus root (rhizome, boiled)
  
  2.3 g
• Soybean sprout (raw)
  
  2.3 g
• Ito-mitsuba (leaves, raw)
  
  2.3 g
• Manchurian wild rice (stem, raw)
  
  2.3 g
• Green sweet pepper (fruit, raw)
  
  2.3 g
• Japanese silverleaf (petiole, boiled)
  
  2.3 g
• New Zealand spinach (stems and leaves, raw)
  
  2.3 g
• Bamboo shoot (canned in water)
  
  2.3 g
• Tsumamina (leaves, raw)
  
  2.3 g
• Kohlrabi (enlarged stems, boiled)
  
  2.3 g
• Satoimo (corm, raw)
  
  2.3 g
• Sweet potatoe (tuberous root, raw)
  
  2.3 g
• Pizza crust
  
  2.3 g
• Chinese style instant cup noodles (dried by frying)
  
  2.3 g
• Precooked Chinese noodles (dried by hot air)
  
  2.3 g
• White table bread
  
  2.3 g
• Premixed flour (for tenpura)
  
  2.3 g