Foods High in Dietary fibers (Total) (21st - 40th) (per 100 g edible portion)

• Green laver (dried)
  
  38.5 g
• Black tea (tea)
  
  38.1 g
• Curry powder
  
  36.9 g
• Naga-konbu (dried)
  
  36.8 g
• Iwa-nori (dried)
  
  36.4 g
• Purple laver (toasted)
  
  36 g
• Wakame (cut and dried)
  
  35.6 g
• Mitsuishi-konbu (dried)
  
  34.8 g
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  34.8 g
• Gagome-konbu (dried)
  
  34.2 g
• Hosome-konbu (dried)
  
  32.9 g
• Wakame, Dried product (dried)
  
  32.7 g
• Yeast (baker's yeast, dried)
  
  32.6 g
• Wakame, Dried product (ita-wakame)
  
  31.7 g
• Rishiri-konbu (dried)
  
  31.4 g
• Purple laver (dried)
  
  31.2 g
• Kanpyo (raw)
  
  30.1 g
• Chrysanthemum (kikunori)
  
  29.6 g
• Sea lettuce (dried)
  
  29.1 g
• Matsumo (dried)
  
  28.5 g