Seasonings and Spices High in Copper (per 100 g edible portion)

• Basil (ground)
  
  1.99 mg
• Nutmeg (ground)
  
  1.2 mg
• Red pepper (ground)
  
  1.2 mg
• Pepper (black, ground)
  
  1.2 mg
• Pepper (mixed ,ground)
  
  1.1 mg
• Paprica (ground)
  
  1.08 mg
• Chili powder
  
  1 mg
• Pepper (white, ground)
  
  1 mg
• Parsley (dried)
  
  0.97 mg
• Curry powder
  
  0.8 mg
• Soybean-koji miso
  
  0.66 mg
• Mustard (powder)
  
  0.6 mg
• Garlic (garlic powder)
  
  0.57 mg
• Thyme (ground)
  
  0.57 mg
• Ginger (dried, ground)
  
  0.57 mg
• Onion powder
  
  0.55 mg
• Sage (ground)
  
  0.53 mg
• Allspice (ground)
  
  0.53 mg
• Cinnamon (ground)
  
  0.49 mg
• Wasabi (powder, mixed with mustard powder)
  
  0.45 mg