The amount of Pulses that contain 0.3 mg of Copper
(101 - 106)
0.03 mg
(per 20 g edible portion)
Kidney bean (uzura-mame)
×
10
0.18 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
×
1.7
0.18 mg
(per 150 g edible portion)
Soy milk (regular type)
×
1.7
0.12 mg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
×
2.5
0.02 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
×
15
0.11 mg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
×
2.7
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