The amount of Nuts and Seeds that contain 0.3 mg of Copper (41 - 49)

• 

  0.16 mg

  (per 33 g edible portion)

  Peanut (dried)
  × 1.9
• 

  0.24 mg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 1.3
• 

  0.09 mg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 3.3
• 

  0.01 mg

  (per 5 g edible portion)

  Sweet acorn (raw)
  × 30
• 

  0.07 mg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 4.3
• 

  0.03 mg

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 10
• 

  0.02 mg

  (per 9 g edible portion)

  Ginkgo nut (raw)
  × 15
• 

  0.02 mg

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 15
• 

  0.02 mg

  (per 12 g edible portion)

  Japanese chestnut (kanroni)
  × 15