The amount of Nuts and Seeds that contain 0.2 mg of Copper
0.06 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
3.3
0.19 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
1.1
0.16 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
1.3
0.17 mg
(per 10 g edible portion)
Sesame seed (roasted)
×
1.2
0.1 mg
(per 6 g edible portion)
Sesame seed (dried)
×
2
0.08 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
2.5
0.15 mg
(per 10 g edible portion)
Sesame seed (hulled)
×
1.3
0.15 mg
(per 10 g edible portion)
Poppy seed (dried)
×
1.3
0.14 mg
(per 10 g edible portion)
Pine nut (raw)
×
1.4
0.14 mg
(per 10 g edible portion)
Almond (dried)
×
1.4
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