The amount of Algae that contain 57.5 g of Carbohydrate
(21 - 30)
2.3 g
(per 5 g edible portion)
Kizami-konbu
×
25
1.3 g
(per 3 g edible portion)
Purple laver (toasted)
×
44.2
2.1 g
(per 5 g edible portion)
Wakame (cut and dried)
×
27.4
1.3 g
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
44.2
2.1 g
(per 5 g edible portion)
Sea lettuce (dried)
×
27.4
2.1 g
(per 5 g edible portion)
Wakame, Dried product (dried)
×
27.4
1.2 g
(per 3 g edible portion)
Iwa-nori (dried)
×
47.9
1.2 g
(per 3 g edible portion)
Purple laver (dried)
×
47.9
1.9 g
(per 5 g edible portion)
Shio-konbu
×
30.3
6.8 g
(per 20 g edible portion)
Tsukudani
×
8.5
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