The amount of Algae that contain 210 g of Carbohydrate (11 - 20)

• 

  2.3 g

  (per 5 g edible portion)

  Kizami-konbu
  × 91.3
• 

  1.3 g

  (per 3 g edible portion)

  Purple laver (toasted)
  × 162
• 

  2.1 g

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 100
• 

  1.3 g

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 162
• 

  2.1 g

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 100
• 

  2.1 g

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 100
• 

  1.2 g

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 175
• 

  1.2 g

  (per 3 g edible portion)

  Purple laver (dried)
  × 175
• 

  1.9 g

  (per 5 g edible portion)

  Shio-konbu
  × 111
• 

  6.8 g

  (per 20 g edible portion)

  Tsukudani
  × 30.9