Behenic acid Content of Nuts and Seeds
255 mg
(per 17 g edible portion)
Peanut (peanut butter)
180 mg
(per 15 g edible portion)
Peanut (roasted)
370 mg
(per 33 g edible portion)
Peanut (dried)
120 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
110 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
36 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
8 mg
(per 10 g edible portion)
Pine nut (raw)
5 mg
(per 10 g edible portion)
Sesame seed (hulled)
1 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
3 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
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