Nuts and Seeds Low in α-Linolenic acid (per 100 g edible portion)

• Coconut (coconut powder)
  
  0 mg
• Ginkgo nut (boiled)
  
  3 mg
• Ginkgo nut (raw)
  
  4 mg
• Almond (dried)
  
  10 mg
• Almond (oil-roasted and salted)
  
  10 mg
• Water chestnut (raw)
  
  18 mg
• Lotus seed (immature, raw)
  
  21 mg
• Japanese chestnut (kanroni)
  
  39 mg
• Lotus seed (mature, dried)
  
  43 mg
• Peanut (oil-roasted and salted)
  
  45 mg
• Japanese chestnut (raw)
  
  48 mg
• Peanut (peanut butter)
  
  53 mg
• Japanese chestnut (boiled)
  
  58 mg
• Watermelon seed (roasted and salted)
  
  60 mg
• Brazil nut (oil-roasted and salted)
  
  61 mg
• Hazel nut (oil-roasted and salted)
  
  68 mg
• Cashew nut (oil-roasted and salted)
  
  76 mg
• Peanut (dried)
  
  84 mg
• Macadamia nut (roasted and salted)
  
  85 mg
• Sunflower seed (oil-roasted and salted)
  
  90 mg