Fishes and Shellfishes Low in α-Linolenic acid (381st - 387th) (per 100 g edible portion)

• Ayu sweetfish (cultured, viscera, raw)
  
  430 mg
• Ayu sweetfish (cultured, viscera, baked)
  
  440 mg
• Ayu sweetfish (wild, viscera, baked)
  
  560 mg
• Carp (cultured, viscera, raw)
  
  720 mg
• Tuna, Canned product (flaked light meat in oil)
  
  1300 mg
• Ayu sweetfish (wild, viscera, raw)
  
  1500 mg
• Skipjack, Canned product (flaked meat in oil)
  
  1600 mg