The amount of Algae that contain 500 mg of α-Linolenic acid

• 

  10 mg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 50
• 

  3 mg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 167
• 

  3 mg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 167
• 

  5 mg

  (per 20 g edible portion)

  Wakame Blanched and salted (desalted)
  × 100
• 

  1 mg

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 500
• 

  1 mg

  (per 20 g edible portion)

  Tsukudani
  × 500